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| Laughter |
Laughter can reduce stress levels and gives freshness to our brains. Laughter can make our brains become more relaxed and casual. Apparently, laughing can improve blood circulation, because it can open up blood vessels and bring more blood to the limbs and muscles of the body.
When you're laughing, the hormone epinephrine is reduced so that your stress level is reduced. Hormone is a stress hormone, epinephrine. When you are receiving a gift from someone, then you will feel very happy, so that your brain will be in a relaxed state.
In addition to relieving stress, laughter can improve your immune system. In addition, laughing can make our body more healthy, prevent infection, allergic reactions, and cancer. Maybe you still do not believe in the benefits of laughter as we describe. However, as that's the reality.
Conversely, if your body is feeling anxious, depressed or are under pressure, it will also affect the immune system. Interesting facts, laughing can make your muscles become more toned and youthful, so a laugh is one of the best aerobic exercises.
Laughter is excellent for raconteur AIDS and cancer, because laughter can improve a person's immune system. When you start the day with a smile, then you will always be in a state of happiness throughout the day. You just laugh 15 minutes early in the morning.
Laughter can also reduce depression, anxiety and psychosomatic conditions. Laughter can also lower blood pressure and reduce stress-related hormone. If you laugh 10 minutes, the pressure will drop about 10-20 mm.
In addition to the above benefits, laughing it also can relieve pain. When you're laughing, the body will produce endorphin hormone. Laughter can also improve the performance of the lungs so that your breathing system becomes better and healthier.
Another health benefits of laughter , laughter can keep you looking young, while laughing at the facial muscles interested, and these conditions are ideal exercise for facial muscles. After a laugh, your face will return refreshed because getting adequate blood supply.
Only that health benefits of laughter that we can describe to you, may be useful.
