Uric Acid Patients Restrictions and Prompts

Patients with Uric Acid

Are you a sufferer of uric acid? If yes, indeed, you must be very miserable if you're recurrence of uric acid. I had an uncle who suffer from uric acid, he was deeply suffer while uric acid was relapse. There are many foods that should not be eaten by it, so his doctor recommended, so as to eat he must be careful to select it.

Uric Acid

Causes of Uric Acid

Uric acid caused by accumulation of crystals in the joints caused by too high levels of uric acid in the body. Uric acid can affect anyone, especially men who have unhealthy lifestyles. Uric acid usually affects certain parts, such as the joints of the toes, knees, ankles, wrists, fingers and elbows. When uric acid was relapse, the sufferer usually will feel tremendous pain, and often also get the parts joint swelling.

Uric acid is usually caused by our kidneys are not functioning properly, the kidneys are not able to completely rid uric acid from the body through urine. About 90% of people are caused by uric acid kidney function does not work well.

In addition to the above causes, uric acid can also be caused by excessive production of uric acid by the body. In general, uric acid patient also experience a variety of complaints of serious illnesses, such as high blood pressure, kidney disease, diabetes and atherosclerosis. Can you imagine how miserable uric acid patient. In general, uric acid patient are men aged over 40 years or in women who have menopause. Before it happens, you should take precautions beforehand.

Uric acid may develop into kidney stones and can eventually lead to kidney failure that can lead to death, most uric acid patient are people who have excess weight.

Restrictions for Uric Acid Patient

There are many foods that should not be consumed by people with uric acid including:

Uric Acid (mg/100g)

 Theobromine (chocolate caffeine) 2300
Spleen sheep / goats 773
Beef liver 554
Sardines 480
Mushroom 448
Cow spleen 444
Melinjo  leaves 366
Cow Lungs 339
Kale, spinach 290
Kidney cows 269
Beef heart 256
Chicken liver 243
Heart sheep / goats 241
Anchovy 239
shrimp 234
Melinjo 222
Horse Meat 200
Soy and nuts 190
Chicken breast with skin 175
Chicken 169
Meat goose 165
Beef tongue 160
Fish Snapper 160
Tempe 141
Duck meat 138
shellfish 136
Shrimp Lobster 118
Tofu 108

You can take steps to prevent excess uric acid production so as to avoid uric acid. The actions you can control your uric acid is to avoid foods that contain high purine, a healthy lifestyle, avoiding consumption of certain drugs.

• Alcohol and soft drinks

• Chips

• Nuts

• Mushrooms, cooked spinach, and mustard greens

• mutton

• Offal and lard (fat)

• Shellfish

• Ducks and turkeys

• Salmon, mackerel, sardines, crab, shrimp, and some other fish

• Cream and Ice Cream 

Prompts for Uric Acid Patient

Some things that is recommended for patients with uric acid

1.  Consume water in large amounts in order to remove uric acid in the body
2. High potassium foods
   o Vegetables and fruits
   o Potatoes
   o Avocado
   o Milk and yogurt
   o Banana
3. Fruits high vitamin C
4. Sidaguri, Seed, Brotowali, green tea, etc.
5. Avoid taking aspirin
6. S*xually active, can facilitate the production of urine, thereby reducing the amount of uric acid.