Treatment of Eye Minus

There are a few tips to treatment of eye minus. However, for those of you who have not been exposed to the eyes of minus should be prevented. Therefore, you must know the cause of the eye minus. Maybe you are asking, if minus the eye can be treated?

Eye Minus

You need to know, eye minus or farsightedness can return to normal and can be treated. There are many causes of eye minus, one of which is caused by too often see things close and too long. Once the muscles in the eyes focused on a point that is very close for a long time and keep repeating, it will make the eye muscles adjust the focus so familiar with the condition. In addition, if you are wearing glasses, it will force the eye muscles get used to the abnormal condition, thus making the eye minus worse.

Causes of eye minus

• Unhealthy lifestyle

• Unhealthy diet

• Reading while lying down

• Read in poor lighting conditions

• Preservatives in foods

• Chemicals in food

• Eating excessive sugar

• Rarely exposed to sunlight

• Poor working environment

• Watch tv too often

• Wrong using a computer screen

• Mental conditions 

Once we get minus eye, usually immediately wearing glasses. For a moment, indeed glass eye helps you to get normal vision, but it can aggravate the condition of your eye health. In this case it is advisable to using glasses that the lower level of the ability of our vision which is about 87.5% so that the eye will seek to improve its focus, which in turn is expected to reduce dependence on glasses.

We often impose eyes while working. Our eyes need to rest for a moment feel tired.

How to Reduce Eye Minus

• Minimize the use of glass eyes

• Train the eye muscles

• Accustom eye to see objects with different distances

• Flashing, do sooner or later

• Massaging your eyes, close your eyes, using the palm of your hand, apply slight pressure.

• You can relax your eye by looking at objects moving

• Eat carrots, or fruit acids

• Eye exercises

• Go to a cool place such as rice fields, vast sea and mountains. 

Your eyes may also experience stress, so it needs special attention in order to function properly again. Eye exercises to stimulate the eye muscles to contract properly. Eye exercises can be an alternative treatment of eye minus or plus. Hopefully the above tips useful for you.