If our brains can work well, then any input received will be treated properly. Can have all this time you feel that your brain is quickly exhausted if used continuously. There are a lot of things to support the brain's performance, practicing, honing, and nutrition is key. There are many foods that can improve brain performance. But we just wanted to share 7 meals enhancing intelligence.
7 Meals Enhancing Intelligence
Fish
Fish is very good for improving intelligence, omega3 fatty acids can nourish the brain. Omega3 are contained in salmon, tuna and sardines.
Banana
potassium and magnesium found in bananas is very useful for transmitting brain neurons.
Spinach
The content of Vitamin B9 in bananas can improve intelligence, and strengthen memory.
Eggs
Our brain needs amino acids, amino acids contained in eggs can nourish our brain so that the brain's ability to rise.
Avocado
Avocados contain Vitamin E high that our brain can be protected from premature aging, because vitamin E functions as an antioxidant.
Broccoli
The content of vitamin C, beta-carotene and antioxidants in broccoli may keep your brain health
Chocolate
Nutrient content in chocolate can increase the intelligence of the brain, particularly flavonoids that trigger the formation of new nerve cells in the brain that can add the ability to store memories in the memory of your brain.
If you want to get intelligence, you should eat 7 meals enhancing intelligence on a regularly.
