7 Super Fruit for your Health

Do you like fruit? Eating fruits is one key to a healthy, and should be a daily habit. There are many benefits that we will get if you eat fruits on a regular basis. Nutrients contained in it is needed by the body. However, not all fruit is good for consumption, this time we will review 7 super fruits for health.

7 Super Fruit for Health.

1. Apples. Apple is a fruit that contains flavonoid. Flavonoids are beneficial in reducing the risk of heart disease, high blood pressure and high blood sugar levels. Highly recommended eating apples every day for a healthy heart and body. 
2. Berry. Berries such as strawberries, blueberries, blackberries, and raspberries contain anthocyanins are very high. The main function of anthocyanins is to protect cells from a variety of free radicals, reduce blood pressure significantly, sharpen eyesight, suppress the spread of cancer cells, prevents cancer, heart disease, and diabetes. 
3. Papaya. The content of antioxidants, vitamin E, C and papain in papaya is very good for health. Antioxidants, vitamin E, and C is very good for heart health, and papain beneficial to help reduce inflammation in your body. 
4. Grapefruit. Grapefruit contains high levels of vitamin C, phytonutrients and lycopene. All three of these substances are very beneficial for health and prevent many diseases. Phytonutrients protect against cancer, such as cancers of the mouth, skin, lung, breast, stomach and colon. Lycopene acts lowering the risk of heart disease, suppresses tumor growth. This fruit is one of the orange variant. 
5. Kiwi. Kiwi contains plenty of vitamin C, you simply eat 2-3 pieces a day to prevent cancer. In addition to preventing cancer, kiwi can also reduce blood clotting, avoid stroke.
6. Watermelon. Did you know? Watermelon contains high vitamins, lycopene B and amino acids. B vitamins and lycopene function for the production of energy for our bodies. Amino acids serve to maintain heart health and boosting the immune system. 
7. Bananas. As we know, bananas contain a lot of potassium and fructooligosaccharide. Potassium can lower blood pressure and maintain heart health. Fructooligosaccharide serves to increase your body's ability to absorb various nutrients your body needs, including calcium and help the good bacteria in the digestive tract in digestion of food in your body.

Grapefruit

That's 7 super fruits for health, I hope to inspire you so your health is maintained.