 |
| Herbal |
7 Herbal Weight Loss
Green tea (Camellia sinensis)
According to the study in 2005, by consuming green tea for 12 weeks containing 690 grams of catechins may reduce body fat. In addition, green tea also influence thermogenesis (the process that regulates body temperature). If your body fat is reduced, the body weight and the risk of cardiovascular disease will decrease.Bengle (Zingiberis purpurei rhizome)
The content bengle very beneficial for weight loss, saponins, polyphenols and terpenoids which can inhibit the activity of pancreatic lipase. You can make it into herbal medicine, decoction of rhizome bengle can you eat on a regular basis to shrink the stomach circle, as well as be able to clean the uterus during childbirth.Dutch Teak (Guazumae folium)
By consuming leaf extract Dutch identity, can launch the digestive system. In the digestive system will form a layer on the mucous membranes in the food accelerate intestinal transit. Furthermore, phytochemicals also inhibit the activity of pancreatic lipase. Lipase inhibitors can prevent weight gain in obese patients.Grapefruit (Citrus grandis, Citrus maxima)
Grapefruit contains an enzyme that can prevent the addition of calories, contains enzymes contained in grapefruits can absorb and reduce the starch and sugar content in the body. In addition, grapefruit can also prevent cardiovascular diseases, because grapefruit can lower the body's cholesterol levels.Spirulina
Spirulina contains protein, essential fatty acids, vitamin B, C, E and chlorophyll. very high. Gamma acid content in spirulina help we can regulate blood sugar and suppress appetite. In addition, Spirulina also contains amino acids that create a sense of satiety fenilalin as trigger substances in the brain controlling satiety. Therefore, you should take spirulina before meals.
Cat's Whiskers (Orthosiphon aristatus)
By consuming cat's whiskers, you will prevent and treat kidney stones complaint, so the decay of urine is temporary weight loss because the body loses a lot of fluids.
Pomegranate White (Granati fructus cortex)
Benefits of pomegranate peel extract can minimize pores intestinal mucosa, thereby reducing absorption of food. If the pores are smaller, then the body will take the fat reserves so the weight will decrease.
Hopefully with 7 herbal weight loss, you will get the ideal body weight.
