7 things not to do after Eating

There are 7 things not do after eating. There are several things that can cause it is bad for health if we do after eating, especially after a heavy meal.

The first, do not smoking after meal.s. Why? If we smoke after a meal, then a cigarette would be comparable to smoking 10 cigarettes, is harmful. If we smoke after a meal, it can lead to cancer.

Second, do not eat fruits immediately after meals. We are encouraged to eat fruit before eating. If we eat fruit after a meal, it will lead to flatulence, it is recommended to eat fruit after 1 hour or more.

Tea

Third, do not drink tea after a meal. Why? Because the content of the tea leaves very acidic. If we drink tea after a meal, it will cause the proteins that we consume to be difficult to digest, because the protein will harden.

Fourth, do not bathe after meals. Why? If we shower after eating, it could lead to increased blood flow and blood around the stomach to flow to the hands and feet. If the blood around the stomach is reduced, it will lead to a weak digestive system.

Fifth, do not loosen the belt after meals. Why? Can lead to intestinal twisting and clogged.

Sixth, do not move too much after meals. If you move too much, such as walking or running, then the nutrients in the intestine can not be absorbed properly.

Seventh, do not go to sleep after meals. Nutrients that enter through the food can not be digested properly. If we go straight to bed after eating, it could lead to stomach ulcers and infections in the intestines.

Those are 7 things not to do after eating. Hopefully we can avoid it, so that our lives become more healthy.