Maybe you do not know 10 bananas benefits for health. To get the benefits of bananas, you should eat them before eating or 1 hour after eating. In the previous article, we have described things not to do after eating.
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10 bananas benefits for health
Good for Heart Health
The first benefit you will get if you eat bananas on a regular basis is the health of your heart will be maintained and can prevent high blood pressure. Bananas contain high potassium and low sodium. Love your heart by eating a banana every day.
Reduce Stress.
If you are experiencing stress, eating bananas can reduce it, because the content of potassium in bananas helps normalize the heartbeat. In addition, by eating bananas, your brain will get better oxygen and moisture in the body is always maintained due to a combination of the content of the nutrients contained in the bananas.
Energy Sources
Bananas can be a good energy source for body. Energy you get from bananas can be obtained quickly and last longer than sugar or syrup. The content of the three types of sugar on the banana, fructose, glucose, and sucrose is the main ingredient forming energy. Sugar and carbohydrates found in bananas are easy to digest, but not too rapidly released in the blood. Not only that, it turns bananas also contain vitamin B complex for energy generation.
Supports Brain Performance
By eating a banana every day, our brain performance will be better, it's based on the results of studies that have been published in uniqee.com, they concluded that bananas help better brain performance. Based on tests on 200 students in the UK, they can complete the final exam with a good after being asked to familiarize themselves breakfast, lunch, and a snack of bananas.
Prevent Constipation
There are many nutrients in bananas, bananas contain fiber that can maintain regular bowel movements either. Provide a banana on the table every day, even better if you can eat a banana every day. Add vegetables and drink 8 glasses of water to prevent constipation and get the healthy digestion every day.
Reduce Risk of Stroke.
Did you know that eating bananas can lower the risk of stroke? As mentioned above, bananas contain potassium. The content of potassium in bananas serves to reduce the risk of death from stroke. At least, bananas can lower the risk of stroke by about 40%. Bananas are very good for consumption by anyone, including the elderly.
Neutralize Gastric Acid Ulcer Patients
There are many benefits of bananas for digestion. One of the digestive health benefits of bananas, bananas can neutralize stomach acid. If you want to get more out of the banana, add a glass of milk, make it a habit to drink a glass of milk and a banana for breakfast, it is very good for someone who has colic or intestinal disease caused by stomach acid.
Improving Mood
Do you often feel tired for no reason? By eating bananas, you will get a tryptophan or vitamin B6 which plays an important role to produce the hormone serotonin. This hormone can calm the mind and set the mood. It is hoped nobody else had a bad mood, get good mood with regular eating bananas.
Good for Pregnant Women
Folic acid content in bananas is very beneficial for the growth of the fetus. If pregnant women eat bananas every day, then this is very good for the health of the fetus. Folic acid content in bananas will prevent the occurrence of defects in the baby at birth. In addition, bananas also helps the formation of new cells that are needed by the fetus for cell growth is super fast.
Prevent Bone Loss
As mentioned above, bananas contain potassium. Adequate potassium intake helps reduce calcium excretion in the urine. If you eat bananas on a regular basis, the risk of osteoporosis is reduced, because potassium can minimize the loss of calcium from the body, which in turn reduces the risk of osteoporosis.
To get maximum results, you are encouraged to eat bananas regularly every day. That's 10 bananas benefits for health, may be useful.
