5 Health Benefits of Tomatoes

Health Benefits of Tomatoes

Tomato is a fruit that is often consumed. The fruit is already very familiar with us. You can enjoy the distinctive taste of juice. You are not wrong to make a tomato as one of the favorite fruits. The content of tomatoes is very good for our health. Tomatoes contain vitamins, fiber and antioxidants that can prevent a variety of diseases, health benefit of tomatoes such as reducing the risk of prostate cancer, lose excess weight, improve your immune system, heart health and prevent osteoporosis.

There are still many health benefit of tomatoes that we can get by eating tomatoes regularly. You should not include tomato seeds for consumption, because it can cause appendicitis.

Tomatoes

5 Health Benefits of Tomatoes

Reduce Risk of Prostate Cancer 

As already mentioned above, eating tomatoes can reduce prostate cancer risk. The antioxidants found in tomatoes can prevent the formation of cancer cells. Cancer cells can not be formed if we regularly eat tomatoes regularly. Lycopene in tomatoes as antioxidants are beneficial for preventing cancer. According to the Journal of the National Cancer in 2007, "lycopene contained in tomatoes helps to reduce the risk of prostate cancer. Many linked the regular consumption of tomatoes or tomato products such as sauce from help lower the risk of prostate cancer by 15%. "

Boost Our Immune System

Our bodies need vitamin C for metabolic processes in the body. Adults need about 75 grams / day of vitamin C. in addition, Vitamin C is also beneficial for maintaining the immune system. People who lack vitamin C would be very susceptible to disease, such as ulcers, heartburn, constipation and many more.

According to the Department of Agriculture, U.S., says that one cup of chopped tomatoes have vitamin C as much as 25 grams. So that eating tomatoes can maximize their overall health and immune system.

Heart Disease

As already mentioned above, the tomatoes contain antioxidants that are beneficial to health. Another benefit of antioxidants for the body is to help stop the destruction of tomato that precede the heart arteries of plaque formation, according to the Singapore Medical Journal in 2007.

Controlling Weight Gain

For those of you who are running a diet program to lose weight, then the tomato is a fruit that is very good to eat. Tomatoes contain low calories and high in fiber, so tomatoes can control weight, help maintain appetite.

Osteoporosis

Lycopene in tomatoes can protect your bones from damage. If you eat tomatoes regularly, then your bones to be protected, and the tomatoes are very well taken by the elderly who are at risk of defects and fractures.