Dragon Fruit Content
Dragon fruit has some nutrients needed by our bodies. The fruit is found in many tropical countries, subtropical or dry environments, and rare in the United States.Dragon fruit Nutrition
Vitamins and Antioxidants
Dragon fruit contains vitamins and antioxidants. The content of vitamin C in dragon fruit varies, depending on soil conditions and differences contained in any dragon fruit. If you eat 100 grams of dried dragon fruit or 1 kg of fresh dragon fruit can meet the needs of 50% of vitamin C every day.
In addition to vitamin C, dragon fruit also contains vitamins B1, B2, B3, carotene and phosphorus, according to the Agriculture Business Week. So if we eat a dragon fruit regularly can keep them healthy and protected from free radicals in the body, and prevent other health problems.
Fiber
Dragon fruit contains very high fiber, fiber comparative figures in 100 grams of fresh dragon fruit is 1:100, each 100 grams of fresh dragon fruit contains 1 gram of fiber. For dried dragon fruit contains 10 grams of fiber per 100 grams of dried dragon fruit. If you want to get more fiber, fruit can include skin, you should pay attention to cleanliness and free from fungus, NaturalFoodBenefits.com.
Cholesterol and Fat
Dragon fruit contains low cholesterol. In the dragon fruit seeds, there is protein and monounsaturated fats or good fats. So that by eating dragon fruit will balance blood cholesterol levels and prevent diabetes.
 |
| Dragon Fruit |
Dragon Fruit Health Benefits
Neutralize Toxic Substances
As explained above, the dragon fruit contains antioxidants, antioxidants serve to neutralize toxic substances in the body, such as heavy metals. If you eat a dragon fruit regularly, the high blood pressure will be reduced.
