How to Get Slim Stomach
Do you get fat in the belly? You definitely feel uncomfortable and insecure. This time we will share how to get slim stomach. Basically, the belly fat if left will be visceral fat, which can surround your organs. In addition, the belly fat can also lead to emotional distress.
Fat belly if left continuously, it can lead to type 2 diabetes. According to Harvard Medical School, visceral fat can be correlated with risk factors such as insulin resistance can lead to type 2 diabetes. So that belly fat should get special attention, healthy lifestyle changes is the key factor to get rid of belly fat. We are hoping for how to get slim stomach from us can help you get ideal and healthy stomach.
5 Steps How to Get Slim Stomach
Step 1
Consumption of fiber and complex carbohydrates. The foods that are recommended: biscuit, cake, bread, chips, fruits, whole grains, nuts and vegetables.
Step 2
Do not eat processed meat. Consumption of low-fat protein foods. recommended food, skinless chicken, tofu, fish, eggs. foods that you should avoid foods that coated butter.
Step 3
Reduce portions, more often food would be better. Food eaten should contain a combination of protein with complex carbohydrates. A diet like this is keeping the body's metabolism.
Step 4
Exercise for 5 minutes a day. You are encouraged to exercise every day with the intensity of a time not too long. recommended you do not do heavy exercise, you simply walking or jogging and set the correct breathing pattern
Step 5
To form the abdominal muscles, doing weight training. besides, push ups, sit ups and also a suggestion to get a toned stomach muscles. recommended to do this exercise 3 times a week, so your cardiovascular health becomes more maintained.
