7 Health Benefits of Oranges for our Body

Do you like to consume oranges? Who does not like consume an orange? It is sweet, cheap and can be found anywhere. but, do you know? Oranges have many health benefits, there are at least 7  health benefits oranges. Perhaps, this time we know only orange contains Vitamin C high, so it is good for health.

It was not till there alone. there are many other benefits in addition to the content of vitamin C in oranges. The content contained in citrus can keep our bodies from harmful disease. Here are 7 health benefits oranges .

7 Health Benefits of Oranges

1. Lowering high blood pressure. Hesperidin and magnesium found in oranges can lower high blood pressure, it is recommended to consume grapefruit every day, at least 1 fruit. 
2. Prevent cancer. D-limonene found in orange is a compound that can prevent cancer, such as skin cancer, breast, lung, mouth and colon. So, if you regularly consume grapefruit, you will be protected from cancer. 
3. Improve intelligence. Folic acid found in citrus is very good for brain development, so by eating oranges regularly can improve intelligence. 
4. Boost the immune system. The content of vitamin C in oranges will stimulate the production of white blood cells in our body. Thus, the immune system will be increased so that the body will stronger face germs that enter the body. 
5. Maintaining healthy skin from damage. Antioxidants are found in orange will make your skin protected from free radicals, so you'll look younger and fresher. 
6. For those of you who have problems with high cholesterol, then consuming grapefruit is one solution that you can take. This is because, citrus fruit contains Hesperidin and Pectin. both substances are very good for lowering cholesterol levels in your body. 
7. Reducing inflammation in the joints and stiffness in the muscles.

 

Once you know the 7 health benefits of orange, then we recommend that you consume an orange every day, though not in large numbers, 1 or 2 oranges every day would be better.