5 Easy Ways to Maintain a Healthy Liver

Liver has a very important role for our body. The liver is to neutralize the body of toxins that enter through food, air and beverages we consume. However, sometimes our hearts do not work well. The cause of the liver does not work properly is due to an interruption in the liver. Therefore, we will share 5 easy ways to maintain a healthy liver.

In addition, there are many functions of liver to the body, including: resist infection that attacks your body process the food that has been absorbed from our intestines, producing bile sap function in the digestive tract, as a store of iron, vitamins and ingredients another important chemical, control the fat, glucose and amino acids in the blood, removing toxic substances in your body. So, if our heart disorder, aka tone caused a lot of problems. It is important for you to know 5 easy ways to maintain a healthy liver.

5 Easy Ways to Maintain a Healthy Liver

1. Limit your intake of calories, make sure you eat foods not exceeding calorie needs, in this case carbohydrates. 
2. Consumption healthy and well foods, including: onion, garlic, vegetables (cauliflower, cabbage, watercress, mustard greens), whole grains (whole wheat and brown rice), turmeric, green tea, soy and red grape. 
3. Avoid consumption of alco**l and food or drinks that contain alco**l, although only a few levels, because it can interfere with the metabolism of the liver. 
4. Quit smoking, stay away from people who are smoking. If you smoke or be around people smoking, it could lead poison into the small blood vessels in your lungs and will be brought to the liver. Then underwent detoxification and eliminated in the bile. 
5. Adopting a healthy lifestyle is the key to maintaining heart health. Ranging from food, clean lifestyle, exercise, and so on. Wash hands by using soap after coming out of the toilet and before eating.

May 5 easy ways to maintain a healthy liver useful for you all.