To meet the daily needs of vitamins, can be obtained from fruits and vegetables. Vitamin C may be obtained from the orange, we can get Vitamin A from carrots and so on. The fundamental question, have your daily vitamin needs are met? If our daily vitamin needs are not met, it will result in a wide range of disorders.
7 Health Problems Due to Vitamin Deficiency
- Wounds are susceptible to infection, bleeding gums, sore joints. This disorder is caused by a deficiency of vitamin C, prevented by eating pink stone, citrus, tomatoes, pineapple, and fresh vegetables.
- Night blindness, respiratory infections, decreased immune system, healthy skin, the result of a deficiency of vitamin A. to prevent it you can consume milk, fish, green and yellow vegetables, liver, red fruits and green (red pepper, carrot banana, papaya, etc.).
- Decreased immune system, dry and scaly skin, dry mouth, cracked lips, sores a symptom of vitamin B2 deficiency. You should eat fresh vegetables, soybeans, egg yolks and milk.
- Easily damaged teeth, muscle spasms, abnormal bone growth, a symptom of vitamin D deficiency you are encouraged to consume fish oil, milk, eggs, cheese.
- Anemia, go to fast tired, tired, lethargic, less vibrant, skin disease, an indication you're a deficiency of vitamin B12. Consumption of eggs, liver, and meat regularly.
- Difficulty sleeping, muscle cramps, skin chapped and flaky, a vitamin B5 deficiency symptoms. meat, milk, vegetables, liver, green beans can help you cope with health problems proficiency level.
- Disorders of nerves and muscles, causing infertility, a symptom of deficiency of vitamin E. you should eat fish, chicken, egg yolk, sprouts, yeast, vegetable oil to prevent these health problems.
Before too late, you should take precautions before 7 health problems due to vitamins deficiency in the above can be prevented. If you are experiencing symptoms of vitamin deficiency, it will be difficult to heal.
