Kidney function include: adjust acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. The organ is very sensitive, so you have to be careful of his health. This time, we will share 7 easy ways to maintain kidney health.
7 Easy Ways to Maintain Kidney Health
- Easy things you can do to maintain the health of the kidneys is to drink enough water. It is recommended to drink 6-8 glasses of water / day. This habit is very good for maintaining kidney health.
- Healthy eating. Setting a healthy diet is a key to maintaining healthy kidneys. Fish, fruits and vegetables are healthy eating, especially those not using chemical fertilizers. Avoid fast food and foods that contain too much salt.
- Stop smoking. Nicotine in cigarettes can damage the health of the kidneys.
- Avoid alcoholic beverages. Alcohol can interfere with the circulatory system, the blood pressure will rise, resulting in damage to the kidneys.
- Exercise. It is advisable to exercise regularly, such as jogging, brisk walking, or you can also do other exercise at home.
- Avoid consumption of antibiotic drugs and certain anti-pain, as this may cause damage to the kidneys. Consult it to your doctor.
- Keep your digestive health. You should eat foods probiotics and prebiotics as well as food or fiber that has high enough.
