If our bodies are healthy, then we can perform daily activities well. Through healthy lifestyle, our life will become more beautiful and awake. In addition, by adopting a healthy lifestyle, your body will become stronger and more resistant to diseases that will infect our bodies.
7 Tips to Keep your Immune System
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| Healthy Lifestyle |
- Consumption hygiene food and was cooked to perfection.
- Adequate rest can keep the immune system and keep in shape.
- Make your mind is always in a state of relaxation and calm. This will make our body is always in top condition.
- Take time to exercise, spend a little time each day to exercise lightly.
- It is advisable to eat after hungry and stop before satiety. This is the secret of healthy and should be a priority. You will be protected from obesity and many other diseases.
- Consumption of highly nutritious meal. Especially foods that contain high fiber, apples, carrots and nuts are foods that contain high fiber. By eating fibrous foods, then your body becomes stronger against bacterial attack.
- Fulfill your need for vitamin D daily. Sources of vitamin D: eggs, liver and fish. Vitamin D will stimulate immune cells to block viruses and bacteria.
May 7 tips to keep your immune system beneficial for you.
