Normal people usually have a bowel movement several times a day, every person is different, depending on the diet, and lifestyle. When you defecate only three times a week, maybe your stomach will feel tight and full. Well, it's a sign that you are being exposed to constipation.
When you get constipation, stomach will feel discomfort, dizziness, decreased appetite, bloating, discomfort, and many other feelings. If constipation is left constantly, can result in injury to the anus, so it will cause bleeding and eventually will lead to ambient.
1 of 10 people are thought to suffer from constipation. Moreover, the elderly, the elderly have a slow bowel movement. In addition, pregnant women often suffer from constipation due to increased pressure on the uterus.
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Causes of Constipation
Lack of fluid
Our bodies need daily fluid around 1.5-2 liters per day, so if your body is dehydrated will cause dirt will be dry and dense.
Lack of exercise
when our bodies rarely exercise, the muscles will become weaker
Diets high in fat and low in fiber
Fiber can trigger bowel movements and is very beneficial for maintaining digestive health, so that when we go through low-or high-fat diet can result in dense and hard stool that is difficult to remove.
Often hold CHAPTER
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Gestation
There are several things that can cause pregnant women experience constipation, such as mechanical pressure on the bowel, hormonal changes, diet changes and changes in fluid consumption.
Stress
Stress can trigger constipation
Abnormal bowel
Certain diseases such as stroke, hemorrhoids, tumors.
