Characteristics of Heart Disease and How to Prevent It

Heart disease affects more and more, especially those who live in urban areas. It is caused by lifestyle and unhealthy eating patterns. Average busy person does not have time to exercise, they often rely on fast food for lunch. Worse, most of them do not know the characteristics of heart disease, so treatment is usually going to be late.

The heart is a vital organ and working non-stop for 24 hours a day, 7 days a week. If the heart is impaired, then the whole body will feel the consequences. If impaired blood circulation, we can not imagine the disruption that would occur in the circulatory system, the distribution of the food and so forth.

Characteristics of Heart Disease

Before you get your heart a serious problem, you should know characteristics of heart disease. Heart disease can be detected as early as possible, so you'll get faster and more precise handling. At the heart of the problems will usually cause symptoms such as chest pain (chest like a punctured), then feeling palpitations, often experience shortness of breath, tingling in some parts of the body in a cold sweat accompanied out of the body.

In addition to characteristics of heart disease above, there are some characteristics to look out again. If you have heart failure, the characteristics such as exposed insomnia, and leg swelling, you get tired quickly even with mild activity and symptoms such as shortness of breath. In addition, in patients with coronary heart disease will have symptoms such as: deep vein thrombosis especially in the arteries of the heart as it hardens. So that the blood circulation that supplies blood to the heart in serious trouble.

For those of you who do not get characteristics of heart disease above, you should take precautions. Here is a tip to prevent heart disease and improve cardiac performance.

Tip a healthy heart

Healthy Food

As mentioned above, diet and a healthy lifestyle is a key for a healthy heart. Eat nutritious foods and have variety. There are some foods that are highly recommended for your consumption, such as:

• Spinach. Spinach contains lots of potassium and low in sodium, so it is good to maintain a healthy heart. 
• Avocado. Avocado contains potassium 7 types of fiber and contains vitamin E. 
• Nuts. Almone cashews and many contain omega 3 which is very good for your heart health.

Healthy Lifestyle

Healthy lifestyle is also key to maintaining a healthy heart. Ideal body weight can be used as guidelines for heart health. You have to have the ideal body weight in order to have a healthy heart.
 
Ideal body weight formula: (height-100) * 90% = XX kg.


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