7 Dangers of Lack of Sleep for Health

Organs of our body requires rest to restore prime performance back. After the process of metabolism is quite long and tiring, your body should get enough rest. At least, there are 7 dangers of lack of sleep for health. Can we imagine, our organs are working 24 hours a day, 7 days a week without a break, then our body will experience health problems.

There are many benefits of sleep for health. Our body will be back in shape after a few hours' sleep. After doing daily activities, our brain usually also experience fatigue. Sleep is one way to refresh your brain. This time, we will share 7 dangers of lack of sleep for health, so after reading this article you should consider adequate rest periods.

7 Dangers of Lack of Sleep for Health

1. You are at risk for many dangerous diseases such as heart disease, high blood pressure, and diabetes. 
2. Susceptible to stress, emotion without reason and often frustrated on the sidelines activity. 
3. Skin will look pale, embossed smooth wrinkles and puffy eyes will look. 
4. Easy to forget to put personal items. 
5. Obese, as we are always awake at night, there will be an increase in hunger and appetite. 
6. Reduce your focus during the day due to fatigue and drowsiness. Even your work would be disrupted by reduced so that the focus can lead to accidents and injuries at work. 
7. Besides focus, concentration will also decrease due to lack of sleep.

Once you know 7 dangers of lack of sleep for health then you now have to provide a rest for 6-8 hours a day. Enjoy a healthy and comfortable life from now on.