Benefits of Drinking Water
Benefit of white water for the health of the prime one is to prevent various diseases. For those of you who have excess weight, drinking enough water can speed up the weight loss process. In addition, there are many benefits of drinking water for health. Here are some benefits of drinking water for health.
Maintaining Brain Health and Stamina
Water has many benefits for our bodies. One is to transport nutrients to cells throughout the body including the brain. When your body is dehydrated it will decrease the brain's performance. 1% already dehydrated effect on brain performance, thinking abilities will decline, brain performance will be slow and the brain will get tired. In addition to the brain, our body also easily exhausted that productivity is reduced. If we drink enough water, the transport of nutrients to cells throughout the body and brain will become more fluent.
Cleansing and Detoxification
Of water also helps the body to cleanse the body from within. Toxins in the body usually excreted through the kidneys, respiratory, sweat and digestive system. When your body is dehydrated, the process of disposal of waste materials will be uninterrupted. Simply drinking water can help facilitate the disposal of waste materials from the body. |
| Drinking Water |
Skin Health
In addition to health, drinking water is also useful to keep the skin moist. By consuming i8 glasses of water every day to help avoid skin dryness. For women, consuming water is very good for the beauty of the skin, your skin will look radiant and healthy because in addition to the humidity up, nutrients also channeled properly to the outer body is. If you consume a small amount of water, then dry skin will look dull and unattractive.
Reduce Pain
In addition to our body, water is also beneficial to our nerve. When our body experiences pain, menstrual cramps as a result, the effective warm water to ease the pain. Tensions after exercise, abdominal pain and dizziness can also be slightly alleviated by drinking warm water.
Beneficial to Digestive System
There are many benefits of drinking water for digestive health, water has been instrumental in the production of saliva to help chew food, producing stomach acid and other substances in the digestive process. Sufficient amount of fluids also helps bowel movements so avoid constipation.
Protection from Heart Disease and Cancer
By consuming more water than lime glass per day, the risk of heart attack decreased by about 41%, was published in the American Journal of Epidemiology. In addition to reducing the risk of heart attack, water consumed more than five cups per day can also prevent cancer. Good hydration in the body reduces the risk of bladder cancer by 50%, colon cancer by 45% and also reduces the risk of breast cancer.
Water is free medicines given by god. There are many benefits of drinking water for our health.
