Overweight problem needs special attention, so that the researchers keep trying to find a formula that works to overcome overweight. One of the health benefits of yogurt is to lose weight, yogurt basically helps us to control appetite and weight loss that extra fat around your midsection area.
Health Benefits of Yogurt
Controlling Your Appetite
Yogurt useful for controlling appetite, nutrient content in yogurt can meet the needs of our bodies. The protein in yogurt may stimulate the production and release of appetite that will combat the type of hormones such as CCK. If you want to lose weight properly, then the yogurt is one solution, it is recommended to consume yogurt. Low-fat plain yogurt has as much as 12 grams of protein content. If you eat 25% protein of total daily calories, it will significantly reduce weight and decrease your appetite.
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Overcoming Excess Weight Loss
Consuming milk is very good for weight loss, based on the results of the study of Obesity Research in 2004, says that by adding dairy products into the diet is helpful for weight loss. If you consume milk during the diet you will lose 70% more weight than those who did not consume milk.
Reduce Total Fat
Obesity can lead to many other dangerous diseases, according to the American Heart Association, by reducing the amount of fat in the body, then you will be an advanced healthier overall. There are many people who run the diet program but do not get fat on the body is reduced. If you eat yogurt 3 times a day, so on a regular basis your body will lose almost 10lbs of fat in a period of 12 weeks.
According to the International Journal of Obesity, by eating yogurt regularly to maintain muscle mass, while the process of burning fat. So far, eating yogurt helps us to maintain an ideal body weight in order to stay, it can even reduce excess weight.
Overcoming Stomach Fat
Do you see your stomach into a pile of unsightly fat? The risk of metabolic syndrome caused by the accumulation of fat around the abdomen and hips. As mentioned before, being overweight can lead to many other diseases are very dangerous, such as heart disease caused by high blood sugar too. Metabolic syndrome is a health problem such as high blood sugar that causes increased risk of heart disease. If you want to reduce belly fat, so eating yogurt is one solution, by eating yogurt will help you reduce belly fat 81%.
That health benefits of yogurt: losing weight.
